Strength and Power for Volleyball
all right today we're at the beautiful Pelican Hill Golf Resort do a little review for you let's do it okay you might have seen these before hmm look at GeForce bindi Club Mandy Club ....
Hi, I'm Alois Rosario and today we're going to talk to you about improving your reflexes. I took some players to do some reflex testing. It was interesting, the player that plays close to the ....
What happens if you hit the ball before it bounces? As soon as you hit the ball before it bounces that is the end of the point. Now whose point is it? This is the ....
Against bottom spin I know some people that push really good. So going to the white line here. uh... this one when you're trying to attack You can try... the easy way the first thing ....
alright guys we have a special treat for you today let's do it okay you've seen Mike and my our matches on your channel you've been killing it thanks I've got a new one come ....
Hi I'm Alois Rosario from PingSkills. In this lesson we're going to show you the backhand chop. The backend chop is a stroke used by defensive players when they're further away from the table. Because ....
Sometimes in a rally we need to be able to deal with side spin It may be tricky But let's see if we can help you to return that side spin shot. The first thing ....
