3 Exercises to Improve Vertical Jump | Plyometric Exercises

3 Exercises to Improve Vertical Jump | Plyometric Exercises

Hi, it's Pauline and I am going to show you some really great plyometric exercises to help you increase your vertical. Okay, so again, volleyball players, basketball players, any sport that involves jumping up could ....

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Duchess of Cambridge plays volleyball: Kate shows off skills at a SportsAid workshop in London

Duchess of Cambridge plays volleyball: Kate shows off skills at a SportsAid workshop in London

Hit it. Yup, oh lovely. Shuttle cock and move. Shuttle cock and move. Great rally guys. Errr excuse me, no spectators onto the court please. Oh how embarrassing. Actually we're very sorry. She's okay. Yes, ....

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