Sports Specific Dynamic Warm Ups

Sports Specific Dynamic Warm Ups

Hello again. In today’s video I am going to show you a series of dynamic warm up drills, so whether you are preparing for a just a general work out or a sporting event, this ....

Continue reading
Volleyball Arm Swing & Power Hitting Improvements

Volleyball Arm Swing & Power Hitting Improvements

powercore360 dot com this clip shows the difference between a high school players hitting mechanics before and after using the powercore 360 hitting system notice on the left how she uses mostly her shoulder to ....

Continue reading