NJCAA Volleyball – CCBC Essex vs Howard CC (2015)

NJCAA Volleyball – CCBC Essex vs Howard CC (2015)

Season opener for Howard Community College Women’s Volleyball. Coach Troy’s Dragons taking on CCBC Essex. Action from the first set, Essex finds the soft spot in Howard’s defense, and takes the lead. 14-13 lead now ....

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How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball

How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball

In this segment once again, we're using the ball as our balance ball here which is going to keep us trying to keep this stable. Working on our core, but we're really going to focus ....

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