Sports Specific Dynamic Warm Ups

Sports Specific Dynamic Warm Ups

Hello again. In today’s video I am going to show you a series of dynamic warm up drills, so whether you are preparing for a just a general work out or a sporting event, this ....

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Soccer Defending with Strong Shoulders and Balance Training

Soccer Defending with Strong Shoulders and Balance Training

Ben Torres, ATC takes you through a training exercise using the stability ball and a Si Board balance board. Strong shoulders are important for soccer athletes as they run, cut and hold their position against ....

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