Making Safe Ascents

Making Safe Ascents

The sad thing about scuba diving is that eventually, we must return to the surface. The ascent, if not performed properly, can potentially put a diver at risk of injury. Coming up too quickly can ....

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Work shoulders and upper back at once – Half Kneeling Rotation in Butterfly Position

Work shoulders and upper back at once – Half Kneeling Rotation in Butterfly Position

Welcome back to Foundations YouTube channel today we’re going to talk about creating a stable shoulder and scapular stabilization and kind of overhead function. So if you do anything overhead. Throwing a ball, playing basketball, ....

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